How to Heal and Prevent Tennis Elbow


For an injury that takes its namesake after a specific sport, tennis elbow is all too common not only among active individuals but even not-so-active people. This nagging injury happens when a person strains the muscles and tendons in their forearm, causing pain and even swelling throughout the arm.

Typically, this occurs after an activity involving a twisting or gripping motion and the muscles have been stretched or worked a little too hard. Individuals that repeatedly do these types of motions for work or hobby are also more prone to experiencing tennis elbow as it is more likely to occur with more frequency. Pain and tenderness in the affected area can be anywhere from mild to severe but can keep someone sidelined from their activities for up to two weeks. Thankfully, however, there are a number of home treatments and exercise that can both rehabilitate the arm and prevent the occurrence of tennis elbow going into the future.

Home Treatments

While the injury can be tedious and troublesome, it is typically not damaging enough to require a visit to the doctor. Instead, home remedies are viewed as the best solution for recovery of the arm. This mainly includes resting the arm and avoiding the activity that might have caused it for a while. Doing so, in tandem with over the counter pain medication and ice/heat packs, will help reduce any swelling that might occur and expedite the recovery process.

Prevention Exercises

When it comes to preventative measures that a person can take to avoid tennis elbow altogether, the key factor is targeting the forearm area with some focused maneuvers. These mostly involve the muscles within the forearm and include a variety of twists, stretches, turns, and bends. Utilizing a towel for these workouts will add some flexibility to the activity, offering additional comfort to the forearm.

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